Rolling Your Muscles Isn't Rocket Science

There is a lot of discussion around rolling our muscles - how long to do it, what methods work best and techniques to use. But we can tell you, it's much easier than you think! Our muscles are extremely effective at adapting to what we do to them. Thus, massagin is more about consistency than anything else. It's why we designed thePnut to go with you anywhere. 

Incorporate a few simple routines into your work day.

Use it while travelling or when you're taking a break.