“Standing up straight” or “pulling your shoulders back” is only a small part of the story. Instead, let's have a quick chat about, mindfully asking our muscles to produce the desired posture we need in a given moment. Not giving into our body's posture.
The tennis ball - what a fantastic multi-purpose tool. It has been used for decades as one of the original fidget spinners, bouncing it off floors, against walls, or both if you are an expert! It doubles as a stress ball, squeezing it to release some steam, or as a grip strengthener for your hands and forearms. Any way you slice it, the tennis ball has it uses.
Whether you're playing sports part-time, with friends or as a professional, recovery is absolutely a fundamental part of your health.
So what are the basics everyone needs to know about recovery?